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                               Nutrition

                                                  


Nutrition is the study of how food and nutrients affect the human body. It is the science that deals with the process of providing or obtaining the necessary nutrients from food for the maintenance of growth, reproduction, health, and disease prevention. Nutrition encompasses a wide range of topics, including the chemical and biological properties of nutrients, the ways in which they are absorbed and utilized by the body, and the impact of diet and lifestyle on health.


Nutrition also involves the study of how different types of food and nutrients interact with each other and with other environmental factors, such as physical activity, stress, and environmental toxins. The goal of nutrition is to promote health and prevent disease by providing the body with the nutrients it needs to function properly and by promoting healthy eating habits and lifestyle choices. 



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