WEIGHT LOSS HACKS EXPLAINED BY EMC

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          WEIGHT LOSS

                  

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it's a more specific and healthful goal than weight loss. However, it can be difficult to know whether you're losing weight from fat or muscle.

REASONS FOR WEIGHT GAINING :

- Eating to much.
- Diet.
- Environmental factors.
- Genetics.

                        3 HACKS TO LOSE WEIGHT :

- Using Coconut oil instead of  Refined oil
- Fiber rich foods in diet.
- Drink water.
- Do some physical activities.

USING COCONUT OIL INSTEAD OF REFINED OIL :




       The belief that the coconut oil benefits weight loss is mainly based on the claim that it may decrease hunger, as well as the fact that coconut products contain specific fats called medium-chain triglycerides (MCTs).

Medium-Chain Triglycerides (MCTs) - which is helps in the Stimulation of fat loss. 

                                    FIBER RICH FOODS :



In addition to making you feel full, fiber plays another important role in weight loss: “Because fiber helps slow down digestion, it also slows down how quickly your body responds to the carbohydrates you eat, and can help you better manage your insulin and blood sugar response to food,” . There fore fiber rich foods helps in the weight loss.
Fiber Rich Food - Helps to stimulate the weight loss.
                             will continue in PART -2












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